Unlock Weight Loss and Wellness with a 15 Minutes of Whole-Body Vibration
Advocates say that as little as 15 minutes a day of whole-body vibration three times as week may aid in weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness following exercise , build strength and decrease cortisol – the stress hormone.
Benefits:
- Increases metabolism and endorphins (natural pain killers)
- Decreases cortisol, increases blood flow and lymphatics.