Find Relief at Whettonwellnesscenter Health Clinic

AVOID SUGAR, this is the #1 cause of inflammation. Drink 1/2 your body weight in oz of water/ day, through out the day so as to stay hydrated. Exercise regularly (something fun and enjoyable.

An anti-inflammatory diet should include these foods:

• tomatoes.
• olive oil.
• green leafy vegetables, such as spinach, kale, and collards.
• nuts like almonds and walnuts.
• fatty fish like salmon, mackerel, tuna, and sardines.
• fruits such as strawberries, blueberries, cherries, and oranges.